Just a quick follow-up note: I hurt like heck today. I really think my PT pushed too hard yesterday and I wasn't ready for ankle weights. If PT hurts too much SPEAK UP! You are suppose to work to get better, not work to get more pain! Right? I'll speak with her tomorrow.
I was up half the night throbbing and using a heating pad!
well said. We are supposed to work to get better and not to get pain.
ReplyDeleteKeep posting.
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